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BIO Community Fitness- King George – Group Class Bench Press (Find Heavy 3) Cement Mixer (Time) On the 3:00 x 7 Rounds: 400 Meter Run... Read More

BIO Community Fitness- King George – Group Class Hollyman (Time) 30 Rounds For Time [30 Minute Cap]: 5 Wallballs (20/14) 3 Box Jumps (30″/24″) 1... Read More

BIO Community Fitness- King George – Group Class Pull a Fast One (No Measure) Teams. of 3! For Time [30 Minute Cap]: 1,000 Meter Team... Read More

BIO Community Fitness- King George – Group Class Thruster (Build to heavy set of 3) CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row... Read More

BIO Community Fitness- King George – Group Class House of Cards – NFT Thursday (Checkmark) 52 Cards Spades: Dumbbell Snatches (50/35) Clubs: Wallballs (20/14) Hearts:... Read More

BIO Community Fitness- King George – Kettlebell Class – King George 3 rounds for quality (No Measure) 10/10 KOT Split Squats 8 pull ups 3-5... Read More

BIO Community Fitness- King George – Group Class Double Under Challenge (Checkmark) Watch this video >>> Fault Fixer: “Toe Tuck” NOTE: Please think about this... Read More

BIO Community Fitness- King George – Group Class Find Heavy Single Complex (Weight) 1 Deadlift
 1 Power Clean
 1 Hang Power Clean
 1 Jerk *Score... Read More

BIO Community Fitness- King George – Group Class Double Under Challenge Day 8 (Checkmark) Skill Development EMOM for 12 minutes (4 rounds*): Round 1 w/ ... Read More

BIO Community Fitness- King George – Group Class Sweaty Sunday 12/11 (Time) [PICK ONE] [35 MINUTE TIME CAP] [Option 1] For Time: 5,000 Meter Row... Read More