Kettlebell Class – King George – Thu, Dec 15
BIO Community Fitness- King George – Kettlebell Class – King George 3 rounds for quality (No Measure) 10/10 KOT Split Squats 8 pull ups 3-5... Read More
Group Class – Thu, Dec 15
BIO Community Fitness- King George – Group Class House of Cards – NFT Thursday (Checkmark) 52 Cards Spades: Dumbbell Snatches (50/35) Clubs: Wallballs (20/14) Hearts:... Read More