Group Class – Tue, Nov 14
BIO CrossFit – King George – Group Class Country Roads (AMRAP – Reps) AMRAP 10: 1,600 Meter Run Max Calorie Bike Erg Rest 4 Minutes... Read More
Group Class – Tue, Nov 14
BIO CrossFit – King George – Group Class Country Roads (AMRAP – Reps) AMRAP 10: 1,600 Meter Run Max Calorie Bike Erg Rest 4 Minutes... Read More
Group Class – Mon, Nov 13
BIO CrossFit – King George – Group Class Overhead Squat (On the 2:00 x 5 Sets: 2 Overhead Squats * Same Weight Across ) Overachiever... Read More
Kettlebell Class – King George – Mon, Nov 13
BIO CrossFit – King George – Kettlebell Class – King George KB Warm Up 006 (No Measure) Back Flossing x 40 Glute Bridge Pearl (feet... Read More
Group Class – Sat, Nov 11
BIO CrossFit – King George – Group Class CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step... Read More
Group Class – Fri, Nov 10
BIO CrossFit – King George – Group Class Power Clean (On the 3:00 x 5 Sets: 3 Power Cleans * Same Weight Across) In part... Read More
Kettlebell Class – King George – Fri, Nov 10
BIO CrossFit – King George – Kettlebell Class – King George KB Warmup 005 (No Measure) Fascia Manuevers GOATA: 20 child rockers, 10 toes rockers,... Read More
Group Class – Thu, Nov 9
BIO CrossFit – King George – Group Class Big Tuna (AMRAP – Rounds and Reps) AMRAP 7: 15/12 Calorie Bike Erg 9 Box Jumps (30″/24″)... Read More
Group Class – Wed, Nov 8
BIO CrossFit – King George – Group Class Overhead Squat (On the 3:00 x 5 Sets: 3 Overhead Squats * Same Weight Across) 83-85% Overdue... Read More
Group Class – Tue, Nov 7
BIO CrossFit – King George – Group Class Adderall (3 Rounds for reps) Benchmark Workout AMRAP 10: 1 Mile Run Max Clean and Jerks (135/95)... Read More