Group Class – Fri, Nov 10


Group Class – Fri, Nov 10

BIO CrossFit – King George – Group Class

Power Clean (On the 3:00 x 5 Sets:
3 Power Cleans
* Same Weight Across)

In part 1 we’re looking for a load that we can move the first rep with confidence and for the final rep to be a challenge. We encourage athletes to complete these as singles with no more than 3 breaths between reps.

Second Wind (Time)

For Time:

30 Hang Power Cleans (135/95)

20 Bar-Facing Burpees

1,000 Meter Run

Time Cap: 10 Minutes