Kettlebell Class – King George – Mon, Nov 20
BIO CrossFit – King George – Kettlebell Class – King George KB POKERFACE (3 Rounds for reps) AMRAP 5: Buy-In: 400 Meter Row (or 800... Read More
Group Class – Mon, Nov 20
BIO CrossFit – King George – Group Class Bench Press (On the 2:00 x 5 Sets: 1 Bench Press * Same Weight Across ) 2k... Read More
Kettlebell Class – King George – Mon, Nov 20
BIO CrossFit – King George – Kettlebell Class – King George KB POKERFACE (3 Rounds for reps) AMRAP 5: Buy-In: 400 Meter Row (or 800... Read More
Group Class – Sun, Nov 19
BIO CrossFit – King George – Group Class Sunday Run Day (Checkmark) Part 1: EMOM 40 *Each for max reps Min 1 | Calorie row... Read More
Group Class – Sat, Nov 18
BIO CrossFit – King George – Group Class Team Emily (Time) [TEAMS OF 2] 10 Rounds For Time: 30 Double Unders 15 Pull-ups 30 Air... Read More
Kettlebell Class – King George – Fri, Nov 17
BIO CrossFit – King George – Kettlebell Class – King George Teams of 2 (Time) 10 Rounds for Time Partner 1 completes one round before... Read More
Group Class – Fri, Nov 17
BIO CrossFit – King George – Group Class Power Clean (On the 2:00 x 5 Sets: 2 Power Cleans * Same Weight Across) CrossFit Games... Read More
Group Class – Thu, Nov 16
BIO CrossFit – King George – Group Class Overhang (AMRAP – Rounds and Reps) AMRAP 20: 30/24 Calorie Row 20 Box Jump Overs (24″/20″) 10... Read More
Kettlebell Class – King George – Wed, Nov 15
BIO CrossFit – King George – Kettlebell Class – King George KB Warm Up 006 (No Measure) Back Flossing x 40 Glute Bridge Pearl (feet... Read More
Group Class – Wed, Nov 15
BIO CrossFit – King George – Group Class Bench Press (On the 2:00 x 5 Sets: 2 Bench Press * Same Weight Across ) Down... Read More