Group Class – Sun, Mar 12
BIO Community Fitness- King George – Group Class Sweaty Sunday (Time) “Sweaty Sunday” [PICK ONE] Workout Definition [Row] 8 Sets: 30 Calorie Row Rest 1... Read More
Group Class – Sat, Mar 11
BIO Community Fitness- King George – Group Class The Triplet Triplet (Time) [TEAMS OF 3] 4 Rounds For Time: 50 Sychro Air Squats 400 Meter... Read More
Group Class – Fri, Mar 10
BIO Community Fitness- King George – Group Class 3 front squats + 1 Split Jerk (Weight) Build to heavy complex single Tug of War (Time)... Read More
Home Workout – Thu, Mar 9
BIO Community Fitness- King George – Home Workout Keeping Tabs (AMRAP – Reps) Tabata Intervals 1. Kettlebell Swings (53/35) 2. Burpees Over Rower 3. Row... Read More
Group Class – Thu, Mar 9
BIO Community Fitness- King George – Group Class Keeping Tabs (AMRAP – Reps) Tabata Intervals 1. Kettlebell Swings (53/35) 2. Burpees Over Rower 3. Row... Read More
Group Class – Wed, Mar 8
BIO Community Fitness- King George – Group Class Snatch Pull + Squat Snatch (Weight) Build to Heavy Complex Amanda (Time) 9-7-5 reps for time of:... Read More
Group Class – Tue, Mar 7
BIO Community Fitness- King George – Group Class Skill Saw (AMRAP – Rounds and Reps) Workout Definition AMRAP 12: 2,000/1,800 Meter Row 150 Double Unders... Read More
Home Workout – Tue, Mar 7
BIO Community Fitness- King George – Home Workout Metcon (No Measure) AMRAP 12: 2,000/1,800 Meter Row 150 Double Unders Max Distance Handstand Walk (bear crawl... Read More
Group Class – Mon, Mar 6
BIO Community Fitness- King George – Group Class Weebles Wobble (Time) For Time [20 Minute Cap]: 15 Rope Climbs (15′) 100 Toes to Bar 50... Read More
Home Workout – Mon, Mar 6
BIO Community Fitness- King George – Home Workout Metcon (No Measure) For Time: 50 Bent Over Rows 150 Abmat Sit-Ups 50 Dumbbell Front Squat Partition... Read More