8
Mar
Group Class – Thu, Mar 9
BIO Community Fitness- King George – Group Class
Keeping Tabs (AMRAP – Reps)
Tabata Intervals
1. Kettlebell Swings (53/35)
2. Burpees Over Rower
3. Row Calories
4. Push-ups
5. Sit-ups
Rest 1 Minute Between Each Movement
Tabata = (20″ work/10″ rest) x 8 (4 min of work)