Home Workout – Thu, Mar 9

BIO Community Fitness- King George – Home Workout

Keeping Tabs (AMRAP – Reps)

Tabata Intervals

1. Kettlebell Swings (53/35)

2. Burpees Over Rower

3. Row Calories

4. Push-ups

5. Sit-ups

Rest 1 Minute Between Each Movement

Tabata = (20″ work/10″ rest) x 8 (4 min of work)