Home Workout – Mon, Mar 6

BIO Community Fitness- King George – Home Workout

Metcon (No Measure)

For Time:

50 Bent Over Rows

150 Abmat Sit-Ups

50 Dumbbell Front Squat

Partition However You’d Like

After Party

3 Giant Sets:

10 Strict Toes to Bar

15 Dumbbell Bench Press

100m Double DB Front Rack Walk

Rest 2:00 between sets.