Group Class – Tue, Apr 11
Announcements 30 Day Challenge Once a day, you get on your floor and spend 10 minutes of mobility using any tools (soft balls, lacrosse balls,... Read More
Home Workout – Tue, Apr 11
Announcements 30 Day Challenge Once a day, you get on your floor and spend 10 minutes of mobility using any tools (soft balls, lacrosse balls,... Read More
Group Class – Mon, Apr 10
BIO Community Fitness- King George – Group Class Overhead Squat (Build to heavy 5) Red Rover (Time) For Time [10 Minute Cap]: 750/700 Meter Row... Read More
Home Workout – Mon, Apr 10
BIO Community Fitness- King George – Home Workout Metcon (Time) For Time [10 Minute Cap]: 600m Run 50 DB Front Squats 25 Burpees After Party... Read More
Group Class – Sun, Apr 9
BIO Community Fitness- King George – Group Class Where’s Waldo (Time) “Where’s Waldo?” 5 Rounds For Time: 6 Wall Walks 18 Kettlebell Swings (53/35) 24... Read More
Home Workout – Sat, Apr 8
BIO Community Fitness- King George – Home Workout Sandy Cheeks (AMRAP – Reps) TEAMS OF 3 AMRAP 25: 90 Power Snatches (95/65) 90 Burpee Box... Read More
Group Class – Sat, Apr 8
BIO Community Fitness- King George – Group Class Sandy Cheeks (AMRAP – Reps) TEAMS OF 3 AMRAP 25: 90 Power Snatches (95/65) 90 Burpee Box... Read More
Group Class – Fri, Apr 7
BIO Community Fitness- King George – Group Class Clean and Jerk (Find Heavy 1RM) Built Different (Time) For Time [15 Minute Cap]: 30-20-10 Chest to... Read More
Home Workout – Fri, Apr 7
BIO Community Fitness- King George – Home Workout Metcon (Time) For Time [15 Minute Cap]: 30-20-10 Dumbbell Bent Over Rows 3-2-1 Rounds of Dumbbell “DT”... Read More
Group Class – Thu, Apr 6
BIO Community Fitness- King George – Group Class Pre Hab Thursday 1.0 (Checkmark) 3 rounds for quality: 20 Rockers 20 Tibialis Raises 10/10 Wall Hamstring... Read More