Home Workout – Fri, Apr 7

BIO Community Fitness- King George – Home Workout

Metcon (Time)

For Time [15 Minute Cap]:

30-20-10 Dumbbell Bent Over Rows

3-2-1 Rounds of Dumbbell “DT” (50/35)

After Party

3 Giant Sets:

10 Supinated Grip Ring Rows

20 Dumbbell Suitcase Elevated Split Squats (10 Each Leg)

:30 Second Banded Glute Bridge Hold