Group Class – Fri, Apr 7


Group Class – Fri, Apr 7

BIO Community Fitness- King George – Group Class

Clean and Jerk (Find Heavy 1RM)

Built Different (Time)

For Time [15 Minute Cap]:

30-20-10 Chest to Bar Pull-ups

3-2-1 Rounds of Dumbbell “DT” (50/35s)

1 Round of Dumbbell DT:

12 Dumbbel Deadlifts

9 Dumbbell Hang Power Cleans

6 Dumbbell Shoulder to Overhead
15-10-5 strict CTB or Pull Ups for scale