Home Workout – Mon, Apr 10

BIO Community Fitness- King George – Home Workout

Metcon (Time)

For Time [10 Minute Cap]:

600m Run

50 DB Front Squats

25 Burpees

After Party

Not For Time:

15 Barbell Hip Thrusts

100′ Single Dumbbell Overhead Walking Lunge

15 Barbell Hip Thrusts

100′ Single Dumbbell Overhead Walking Lunge

15 Barbell Hip Thrusts