Group Class – Tue, Jun 20
BIO Community Fitness- King George – Group Class Pre-Hab 3.0 (Checkmark) 3 Rounds for Quality: 5/5 Slow Single Leg Squats (back leg elevated if possible)... Read More
Group Class – Mon, Jun 19
BIO Community Fitness- King George – Group Class Front Squat (Pausing at bottom for 2 seconds at 70%) Heartbreak Kid (Time) 3 Rounds for Time... Read More
Group Class – Sun, Jun 18
BIO Community Fitness- King George – Group Class Big Poppa (AMRAP – Rounds and Reps) AMRAP 15: 20/15 Calorie Row 10 Bench Press (155/105) 1-2-3…Rope... Read More
Group Class – Sat, Jun 17
BIO Community Fitness- King George – Group Class “Team Helton” [HERO] (No Measure) 3 Rounds For Time: 800 Meter Run 30 Dumbbell Squat Cleans (50/35)’s... Read More
Group Class – Fri, Jun 16
BIO Community Fitness- King George – Group Class Snatch (Find Heavy 2) Depending on the level of athlete and your overhead mobility – this will... Read More
Group Class – Thu, Jun 15
BIO Community Fitness- King George – Group Class Pre-Hab 2.2 (No Measure) 3 Rounds 1 Min Hang 4 Alternating Slumpy PSOAS 4 Alternating Hamstring ISO... Read More
Group Class – Wed, Jun 14
BIO Community Fitness- King George – Group Class Bench Press (Find Heavy Single) Point break (AMRAP – Rounds and Reps) AMRAP 15: 5 Strict Pull-ups... Read More
Group Class – Tue, Jun 13
BIO Community Fitness- King George – Group Class Pre-Hab 3.0 (Checkmark) 3 Rounds for Quality: 5/5 Slow Single Leg Squats (back leg elevated if possible)... Read More
Saturday 7/23
BIO Community Fitness- King George – Group Class Run, Jump & Play (AMRAP – Rounds and Reps) 30 Min AMRAP 400m Run 100m Farmers Carry... Read More
Group Class – Thu, Jun 8
BIO Community Fitness- King George – Group Class Lay Low (Checkmark) 5 Rounds Not For Time: 40 AbMat Sit-ups 3 Rope Climbs (15′) 20 Dumbbell... Read More