Group Class – Thu, Jun 15

BIO Community Fitness- King George – Group Class

Pre-Hab 2.2 (No Measure)

3 Rounds

1 Min Hang

4 Alternating Slumpy PSOAS

4 Alternating Hamstring ISO Hold

100m Pec Walk

Drip to Hard (Checkmark)

8 Rounds NOT For Time:

400/300 Meter Row

200 Meter Run

1,000/800 Meter Echo Bike