Group Class – Tue, Jun 20

BIO Community Fitness- King George – Group Class

Pre-Hab 3.0 (Checkmark)

3 Rounds for Quality:

5/5 Slow Single Leg Squats (back leg elevated if possible) Loaded w/KB

20 Hip Rolls

10/10 KOT Split Squats w/kb load

10 Seated GM – BB w/load if possible

5 Jefferson Curls w/KB or BB

Reboot (AMRAP – Reps)

4 Rounds For Total Reps:

2 Minutes Echo Bike Calories

2 Minutes Max Reps

2 Minutes Rest

Round 1: Power Snatches (95/65)

Round 2: Box Jump Overs (24″/20″)

Round 3: Handstand Push-ups

Round 4: Calorie Row
“Reboot” [TRAIN]

Workout Definition

4 Rounds For Total Reps:

2 Minutes Echo Bike Calories

2 Minutes Max Reps

2 Minutes Rest

Round 1: Power Snatches (95/65)

Round 2: Box Jump Overs (24″/20″)

Round 3: Push-ups

Round 4: Calorie Row