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Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Bubbles (AMRAP – Rounds and Reps) 12′ AMRAP 10 Burpees... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Warm-up Metcon (No Measure) 3 rounds 10 slow air squats 10... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Macho Taco (5 Rounds for reps) 5 Rounds x AMRAP 3:... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) For Time: 400 Meter Run 9-12-15: Deadlfts (205/145) Lateral... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 3 Rounds: 21/15 Calorie Row 15 Chest to Bar... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) For Time: 1 Mile Run 50 Pull-ups 30 Squat... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (6 Rounds for time) On the 4:00 x 6 Rounds:... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Warm-up Metcon (No Measure) 4 rounds 10 PUDD 10 air squats... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds and Reps) AMRAP 21: 21 Power Snatches... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (3 Rounds for reps) AMRAP 5: 15 Lateral Barbell Burpees... Read More