Thursday 5/7

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Warm-up

Metcon (No Measure)

3 rounds

10 slow air squats

10 glute Bridges

10 step ups

10 sit ups

Then

3 min squat hold

Metcon

Metcon (No Measure)

4 rounds:

100m walking Lunge

8 single leg Deadlift each leg

10 squat jumps

50m single arm overhead carry- switch whenever