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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Weightlifting Overhead Squat (Heavy 10 Rep) Metcon Nancy (Time) 5 Rounds for time of:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Weightlifting 3 position Squat Clean (Every 2min for 6 rounds- Build each Round) mid-thigh,... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP: 25 Ft. Overhead DB Lunge... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Holyboy (Time) 15 Rounds For Time 1 Handstand Push Up 3 Power Cleans(225/155) 5... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Behind The Neck Push Press 7 x 2 reps climbing, every 2 minutes Technique... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Weightlifting Deadlift (5×5 Across) Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Metcon (Time) 5 rounds for Time: 200m Run 30 DU 20 KB Snatches (53/35)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Metcon Mental Test- ROW (3 Rounds for time) 500 m Row- ALL OUT -3... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Power Snatch (115/85) Burpee Bar Hop Single arm DB OVHS 200... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Coach Caro (Time) 3 Rounds: 20 KB Deadlifts 20 Goblet Squats 10 Alt. Pistols... Read More