Monday 8/3

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit

Weightlifting

3 position Squat Clean (Every 2min for 6 rounds- Build each Round)

mid-thigh, knee level, and the floor

Metcon

Metcon (Time)

21-15-9

Power Cleans (135/95)

Burpee Bar Hops