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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Find Heavy 1 ) Metcon Metcon (Time) 3 Rounds: 8 Front... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean and Jerk (Find Heavy 1 ) Squat Clean and Split Jerk... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 20 Min Amrap 400m Run 400m Row... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (3×5- 75% Heavy Snatch Weight) Metcon Metcon (Time) 4 Rounds... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Shoulder Press (3 x 5) Go up 5% from last week 3″ descend... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Hang Power Clean (BELOW THE KNEE-50% of Heavy 3×5) Metcon Metcon (Time)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean Imitation Complex (Building to no heavier than 50% of bodyweight. )... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch Imitation Complex (3 sets- No more than 50% Bodyweight) Snatch Mid-Shin... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds) Death by Wall Balls and Push Ups: -Every minute... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (3×1 Across) within 10% of working weight- Metcon Metcon (Time) 40-30-20-10... Read More