Monday 9/28

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Clean and Jerk (Find Heavy 1 )

Squat Clean and Split Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Deadlifts (205/135)

50 DU/75 Singles

20 Weighted Step ups (50/35)