Blog

Hello BIO Community and Friends,  In addition to our relentless commitment to fitness and wellness, we have always been committed to prioritizing our members’ health... Read More

Hello BIO Community, In light of the ongoing coronavirus pandemic, Virginia has declared a State of Emergency and is asking citizens to refrain from gathering... Read More

Hello BIO Community & Friends, With the recent concerns surrounding the COVID-19 coronavirus pandemic, we wanted to let you know the ways in which we... Read More

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are... Read More