Wednesday 10/21

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Hang Power Clean (3×5- 85% From Below the Knee)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min Amrap:

400m Row

12 Front Squats (135/95)

12 Burpee Box Jumps (24/20)

200m Run
Every 100m= 10Reps