Saturday 7/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

For Time:

20 KB Swings

20 Abmat Sit Ups

20 Jumping Lunges

30 KB Swings

30 Abmat Sit Ups

30 Jumping Lunges

40 KB Swings

40 Abmat Sit Ups

40 Jumping Lunges