Monday 6/15

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Barbell Complex #3 (Build to Heavy complex)

2 DL+2 HPC+2 PJ+ 2 FS

Metcon

Metcon (Time)

5 Rounds for Time

8 Front Squats (95/65)

8/5 Cal Bike