Morning Classes Cancelled! 530/630am
Tomorrows 530/630am classes are cancelled due to the road/weather conditions! We will update you on our other classes in the morning!
Early Morning Classes Cancelled!
We will be cancelling our 530/630/730am classes Tomorrow due to the weather/road conditions! We will update you on the rest of the day tomorrow morning!
Tuesday 2/17
Bio Community Fitness West – Functional Fitness No 530am/630am classes Weightlifting Front Squat (1×3) Build to a heavy 3 rep Metcon Metcon (No Measure) 14... Read More
6pm Functional Fitness/7pm Foundation training Canceled
Side roads are getting pretty bad so we will be canceling or 6pm/7pm classes tonight. Be safe if you’re coming to the earlier classes!
RunFit classes starting March 17th!
Our RunFit program is designed for the runner, to help develop core stability, speed, and mobility. To include basic Functional Fitness functional movements, running drills,... Read More
Monday 2/16 NO 530am/630am Classes!
Metcon 5 RFT: 10 Burpees 35 Double unders/70 singles Metcon “TEAM OPEN TEST” Teams of 2 complete AMRAP 20 of: 100 WB 100 DU 80... Read More