Monday 2/16 NO 530am/630am Classes!

16
Feb

Monday 2/16 NO 530am/630am Classes!

Metcon
5 RFT:
10 Burpees
35 Double unders/70 singles
Metcon
“TEAM OPEN TEST”
Teams of 2 complete AMRAP 20 of:
100 WB
100 DU
80 Box Jumps, 24/20
80 TTB
60 C2B
60 Burpees
40 Cleans
40 Jerks
20 Snatch
20 Pull Ups

Individual Break-up reps in half