Tuesday 2/17

16
Feb

Tuesday 2/17

Bio Community Fitness West – Functional Fitness

No 530am/630am classes

Weightlifting

Front Squat (1×3)

Build to a heavy 3 rep

Metcon

Metcon (No Measure)

14 Min EMOM

Odd- 6 Strict Pull Ups

Even- 6 HSPU