Wednesday 9/21

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Deadlift (Heavy 20)

Metcon

Metcon (Time)

3 Rounds For Time [20 Minute Cap]:

30 Lateral Barbell Burpees

20 Hang Power Cleans (115/85)

100 Double Unders

Rest 1 Minute Between Rounds

*Score = Time it takes to complete the workout, including rest