Wednesday 9/15

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Clean (Above Knee Power Clean + Clean (mid-thigh) – )

65%x1+2, 70%x1+2, 75%x1+2, 70%x1+2, 75%x1+2, 80%x1+2

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

400m Run

40 DU/60 Singles

5 HSPU

5 Thrusters (105/75)

5 Bupree Bar Hops
400m Run= 4 Reps (for each 100)