Wednesday 8/30/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (AMRAP – Reps)

“Strict Lynne”

5 Rounds:

Max Bodyweight Bench Press

Max Strict Pull-Ups

Rest 3:00 between rounds.

Metcon (No Measure)

1. Push Press

(70%/5)3

(75%/5)2

2. Jerk from Rack

65%/3

70%/3

75%/3

(80%/2)2

3. Romanian Deadlift

55%/5

60%/5

(65%/5)3

Percentages are off Back Squat 1RM