Thursday 8/31/17- 6pm @ West CANCELLED!

30
Aug

Thursday 8/31/17- 6pm @ West CANCELLED!

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

60 Double Unders

150’ Walking Lunge

15 Deadlifts (225/155)