Wednesday 8/12

Announcements

Saturday Class is at 9am- combining both East & West. We will have a post workout Cookout for everyone so bring some food for everyone to enjoy and celebrate two full competitions between East and West

Bio Community Fitness West – Functional Fitness

Weightlifting

Deadlift (3×3)

Metcon

Metcon (AMRAP – Reps)

EMOMx16

Min 1: :40 of Rowing for max calories

Min 2: :40 of Double unders for max reps

Min 3: :40 of Sit ups for Max Reps

Min 4: Rest