Wednesday 8/7/19

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Deadlift (Heavy Set of 6)

dea: Deadlift (Heavy set of 4)

Deadlift (Heavy Set of 2)

Metcon

Optimus Prime (AMRAP – Reps)

AMRAP 7: Wallballs (20/14)

*Every Minute: 5 Deadlifts (225/155)