Wednesday 8/3

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Bench Press (5×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

2-4-6-8-10….

Hand Release Push-ups

Bike Calories

Dumbbell Front Rack Reverse Lunges (50’s/35’s)

*Score = Rounds + Reps