Wednesday 8/18

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Deadlift (8 sets of 6 Reps- Deficit DL )

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

10 HSPU

10 T2B

10 Deadlift (95/65)