Tuesday 8/17

16
Aug

Tuesday 8/17

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

For Time:

30 Wall Balls

200m Row

30 KB Front Rack Lunge steps (53/35)

200m Row

30 Abmat Sit Ups

200m Row

30 Pull Ups

200m Row