Wednesday 7/8

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Deadlift (5 sets of 3 across)

You MUST do the same weight for all 5 sets

Metcon

Metcon (Time)

4 rounds of 3:00:

6/8 Cal Bike

8 Double Russian KB Swings(35’s/26’s)

8 Burpees

30 Double Unders
Score is slowest rounds