Wednesday 7/20

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

“Angie”

100 Pull-ups

100 Push-ups

100 Abmat Sit-ups

100 Air Squats

*Every 2:00 Run 200m

*Score = Total Rounds + Reps