Wednesday 6/10

Bio Community Fitness West – Functional Fitness

Weightlifting

Back Squat (1×3 @ 55%)

Back Squat (1×3 @ 65%)

Back Squat (5×3 @ 85%)

Metcon

Metcon (2 Rounds for reps)

Team of 3 (RX+, RXmen/Women)

A. AMRAP 7 of Hang Power Clean:

50 reps at 135/95/65

50 reps at 155/105/75

AMRAP at 185/135/95

3 min Rest

B. AMRAP 7 of Dead Lift:

50 reps at 185/135/115

50 reps at 225/155/135

AMRAP at 275/185/155

Team of 2- 35 Reps

Individual- 25 Reps