Wednesday 6/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Sumo Deadlift (5,5,5,5,5)

Metcon

Metcon (AMRAP – Rounds and Reps)

2 x 5:00 work/2:30 Rest

Amrap:

8 Ring Push Ups

8 Pull Ups

8 DB Push Jerk (50/35)