Wednesday 6/15

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

21-15-9:

Wallballs (20/14)

Box Jumps (24″/20″)

200 Meter Farmers Carry (50/35’s)

21-15-9:

Wallballs (20/14)

Box Jumps (24″/20″)

200 Meter Farmers Carry (50/35’s)

21-15-9:

Wallballs (20/14)

Box Jumps (24″/20″)

*Score = Time it takes to complete the workout