Wednesday 5/22/19

Announcements

Saturday 5/25/19- “MURPH”- 8am First Heat

Monday 5/27-Saturday 6/1- CLOSED for Vacation

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Paused Front Squat (Heavy set of 2)

Hang Squat Clean (Heavy 1 )

Metcon

Metcon (Time)

3 Rounds:

15 Hang Squat Cleans (115/80)

15 Lateral Barbell Burpees