Wednesday 4/8

Announcements

Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/

Bio Community Fitness West – Functional Fitness

Weightlifting

Push Press (8,8,8,8)

Metcon

Metcon (Time)

7 Rounds For Time

7 Pull Ups

7 Burpees

7 Power Cleans- 105/75