Wednesday 4/29

Announcements

Tom Sroka Weightlifting Seminar this Saturday! REGISTER NOW!! http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/

Bio Community Fitness West – Functional Fitness

Metcon

Metcon (Weight)

10 Min EMOM

Odd- 5 Deadlifts- Add Weight Each Round

Even- 5 Burpee Bar Hops
Record your Deadlift 5 Rep

Metcon (AMRAP – Rounds)

15 Min AMRAP

100 Meter Weighted Run 25/15

15 Push Ups

10 T2B

1 Min Rest Between Rounds