27
Apr
Tuesday 4/28
Announcements
Tom Sroka Weightlifting Seminar this Saturday! REGISTER NOW!! http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/
Bio Community Fitness West – Functional Fitness
Weightlifting
Shoulder Press (1×1)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups