Tuesday 4/28

Announcements

Tom Sroka Weightlifting Seminar this Saturday! REGISTER NOW!! http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/

Bio Community Fitness West – Functional Fitness

Weightlifting

Shoulder Press (1×1)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups