Wednesday 3/11


Wednesday 3/11

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Bergeron Beep Test (AMRAP – Rounds and Reps)

EMOM for as long as possible

7 Thrusters 75/55

7 Pull Ups

7 Burpees
After 10 Rounds: Add (1) Rep to Each Movement Every Round Until Failure