Wednesday 2/4

Bio Community Fitness West – Functional Fitness

Weightlifting

Back Squat (1×10)

Find your 10 rep Max

Metcon

Metcon (Calories)

AMRAP 20:

Station 1: 50′ Hang Double KB Walking lunge

Station 2: Row For Calories 90 sec

Station 3: Rest 90 sec
your score is your total amount of calories