Wednesday 2/24

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Snatch Complex (5 Snatch Grip DL, 3 Snatches, 1 OVHS)

Every 2 Min for 5 Rounds: Build weight

All touch and go!

Metcon

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP:

200m Run

10 OVHS (75/55)

10 Hang Power Snatches (75/55)
200m= 20 reps (10 reps/100m)